Programs

 ~ Cardio Program ~

 If your problem is losing fat, cardio is part of the solution.  How much cardio, when to do it, and what type of cardio, is one of the many things I will incorporate to achieve your desired weight loss goals.

~ Weight and Resistance Program ~

 Muscle is the key to so many things: keeping your metabolism in check, reducing osteoporosis, improving your strength and coordination, and improving your overall body shape. This program will be designed to keep you progressing properly and safely. 

~ Core and Back Strength ~

The center of our bodies is one of the most vital areas that needs attention.  Its job is to support the upper and lower body. A weakness can put a strain on your posture, lower back, stomach, and knee joints. Core strength is vital and it is emphasized in every workout to create the natural girdle we all have within.

~ Eating Plans and Dietary Recommendations ~

Whether your goal is losing fat, building muscle or general fitness, what you eat, when to eat, and how much to eat affects your results greatly!  I will customize an eating plan for you.